Life is really hard at times. Sometimes we struggle with sadness that doesn’t seem to lift, anxiety that keeps us from moving forward, problems in important relationships, or anger that eats away at us. It can be really hard to harness motivation and move towards our goals. It can almost seem easier to stay stuck in old patterns because of the hard work it takes to change.

I believe that the benefits of making positive changes outweigh the work it takes to get where we want to be. As a counselor, I am able to come alongside people as they go through the process of change. I strive to create a safe and accepting environment where growth and healing can occur. I equip my clients with tools to more effectively manage emotions, establish and maintain healthy relationships, cope with stress, and adjust to changes in life.